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Good mood food: healthy recipes to get more plants into your diet.

Welcome

This is your one stop shop for seasonal recipes. Learn how to make delicious, healthy food and how they can improve your mood.

Healthy's never tasted so happy!

Brown Butter Cookies - Everything but the kitchen sink

RECIPES

All my recipes are based on seasonal ingredients and contribute to a happy and healthy lifestyle.

Felicity Vincent - Author of Spoonful of Felicity

SEASONAL COOKBOOKS

Good mood food starts with meals everyone RAVES about!

  • Rainbow

  • Allow everything

  • Variety

  • Every meal

  • Seasonality

Want to improve your get health and mental well-being while eating delicious food?

Check out my cookbooks for easy midweek recipes, full meal plans and shopping lists.

Healthy eating has never been easier!

Cherry and Smoked Mackerel Salad

SUBSTACK

Fancy a new recipe directly in your inbox each month? 

Check out my substack subscription:

if you subscribe, you’ll get a monthly deep dive into a fruit or vegetable in season with:

  • its history

  • fun facts

  • how to cook with it

  • why it’s good for you

  • how it impacts your mood

  • a recipe

Follow me on socials to make sure you don't miss a thing:

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“I am retired and learning to cook is one of my new goals. I have enjoyed your winter cookbook because it was not too long or complicated and stopped me feeling overwhelmed. I love the seasonal approach and the piecemeal learning which comes from that approach, giving me time to absorb the information and recipes.”

Substack Subscriber

How to eat more vegetables and why:

I bet I can make you fall in love with fruit and veg!
My aim is to bring you science-based information on how each veg is uniquely able to impact your health, especially mood, and share creative delicious recipes to help you include more seasonal plants into your diet for a good mood boost.

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© 2024 by Spoonful of Felicity on behalf of MoodMoves Ltd. Proudly created with Wix.com

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