Good mood food: healthy recipes to get more plants into your diet.

A lovely vegetarian main for spring: My radish and asparagus tart. Buttery shortcrust pastry filled with creamy cacio e pepe ricotta, and topped with dressed rocket, crisp radishes, and tender asparagus. A vibrant vegetarian main or elegant starter, perfect for spring gatherings.

The ultimate healthy spring lunch: Creamy whipped cottage cheese with parmesan, sweet peas, peppery rocket, and crunchy radishes on toasted sourdough. It’s easy, fresh, and packed with flavour, texture, and nutrients. Not a cottage cheese fan? I get it. That’s why I whip it with parmesan until smooth and creamy. No lumps, just a rich, high-protein base that works beautifully on toast, topped with lovely seasonal veg. Find the full recipe below.

A fun twist on potato salad: Crispy new potatoes, spring vegetables, crème fraîche and caviar.

A delicious cross between green goddess dressing and a vegetarian Caesar salad. Seasonal baby gem lettuce is tossed in a vibrant, herby green goddess dressing, then topped with crispy cannellini beans, golden croutons, shaved parmesan, and soft-boiled eggs. It’s crunchy, creamy, savoury and absolutely perfect for a sunny lunch.

Crispy harissa lamb mince with seasonal vegetables, fresh mint, and a creamy hummus base. Perfect easy and healthy dinner for spring.

This easy, healthy pesto lasagna is packed with seasonal greens like asparagus, courgette, and spinach, and smothered in a pesto béchamel.

A seasonal twist on a classic tomato salsa: vibrant, tangy and spicy rhubarb salsa recipe with jalapeño and lime.

The combination of a rich silky sauce with miso, brown butter and wild garlic, mixed with tender broccoli and pasta works so nicely.

A French home cooking classic, traditionally served with rice. A cosy stew of chicken breast cooked in a creamy mushroom sauce.

French home cooking classic: endives au jambon, or in other words endives wrapped in ham and covered in gratinated cheese sauce.

Looking for parsnip recipes beyond Sunday roast? This easy gnocchi recipe is a great healthy comfort food.

The perfect starter or side dish for winter: elevate roasted Jerusalem artichokes with a silky parsley aioli and crispy ham.

What's the best thing to make for dinner on Valentine's day? Sharing plates. Learn the science behind it and the best recipes to impress.

A simple seasonal chirashi recipe with cod, blood oranges, beetroot & ginger. A beautiful lunch to brighten up winter days.

Easy french dessert recipe? Clafoutis is easy to make, and adaptable to any tinned fruit, or fresh seasonal fruit.