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Good mood food: healthy recipes to get more plants into your diet.


This is your one stop shop for seasonal recipes. Learn how to make delicious, healthy food and how they can improve your mood.

Healthy's never tasted so happy!


Free Recipes

Why not try out one of my free recipes?

All my recipes are based on seasonal ingredients and contribute to a happy and healthy lifestyle.


Free Weekly Newsletter

If you subscribe, you’ll get a deep dive into a fruit or vegetable in season with:

  • its history

  • fun facts

  • how to cook with it

  • why it’s good for you

  • how it impacts your mood

  • a recipe idea


An Extra Spoonful

Become a paid subscriber and get:

  • a new and exclusive seasonal recipe every week;

  • full access to my recipe catalogue of 80+ creative recipes;

  • cook-along videos;

  • a deep dive into how ingredients impact mood and wellbeing.

Follow me on socials to make sure you don't miss a thing:

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How to eat more vegetables and why:

I bet I can make you fall in love with fruit and veg!

My aim is to bring you science-based information on how each veg is uniquely able to impact your health, especially mood, and share creative delicious recipes to help you include more seasonal plants into your diet for a good mood boost.

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