Honey & Pomegranate Brussel Sprout Salad
- Felicity Vincent

- Dec 14, 2024
- 2 min read
Go-to crunchy satisfying winter salad
This Brussel sprout salad is full of nutritious ingredients and will keep you going all afternoon, great lunch if you're looking to eat over 30 plants a week too!
Fluffy quinoa, raw and caramelised sprouts, crunchy cauliflower, crispy shallots, apple, pomegranate and a honey mustard dressing. Perfect meal prep for easy nutritious lunches.

Ingredients (4 portions):
Brussel sprout salad recipe:
250g quinoa
200g Brussel sprouts
1/2 cauliflower
3 shallots
1 red apple
1 pomegranate
1/2 lemon, juiced
30g mixed nuts
Honey mustard dressing recipe:
2 tsp honey
1 tsp dijon mustard
1 tsp pomegranate molasses
4 Tbs EVOO
1/2 lemon, juiced
Salt and pepper
Method:
Preheat the oven to 180°C.
Cook the quinoa according to pack instructions (boiled in salted water) then drain and rinse with cold water.
Remove the cauliflower leaves and keep them for a stir fry.
Peel the shallots and chop off the base of the Brussel sprouts.
Thinly slice the cauliflower, Brussel sprouts and shallots, making sure to keep them all separate.
Cover a baking tray in oil, top with 1/3 of the cooked quinoa, a pinch of salt and spread out thinly. Bake for 40 minutes or until golden brown all over then leave to cool down and crisp up on the side.
In another baking tray, add 1/3 of the chopped sprouts and all the shallots. Toss in oil and salt before spreading out and baking on another shelf for 40 minutes also.
Grate the apple, skin on, with a box grater then cover in the 1/2 lemon juice to stop the flesh from browning.
De-seed the pomegranate, I find the easiest method is to top and tail it then quarter and open it up.
Measure all the dressing ingredients into a jam jar, close the lid and shake until it's emulsified (the oil is evenly mixed in).
Roughly chop the mixed nuts.
Add all the ingredients to a large mixing bowl, drizzle over the dressing, stir until evenly distributed then it's ready to enjoy. Store this for up to 4 days in the fridge, bon appétit!
More about this winter salad recipe:
Shortcuts:
I recommend batch cooking this on Sunday night and storing in containers ready for lunches throughout the week. It keeps well, even with the dressing stirred in, as it doesn't contain any salad leaves.
If you don't have pomegranate molasses, use balsamic vinegar glaze instead.
You can buy the pomegranate already deseeded if you wish to save time and hassle on that, although I will say they tend to taste nicer and last longer when freshly de-seeded.
Keys to success:
This recipe is simple and no-fail, but feel free to pop your questions in the comments or message me and I'll be happy to help.
To make this recipe vegan, use maple syrup instead of honey.
Mood Food - Happy:
Hopefully this makes you excited to try this and many other Brussel sprout recipes during their season!
You can find lots of ideas on how to cook with Brussel sprout in my newsletter: https://felicityvincent.substack.com/
Video:
Cook along with this step-by-step video and learn how to make my Brussel sprout salad recipe:
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